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The Wellness Center's Group Exercise Schedule

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Seated Stretch Strength & Stability

January 15 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until April 22, 2024

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.

 

Instructor: Marta

Details

Date:
January 15
Time:
10:00 am - 11:00 am
Event Category:

Organizer

Marta

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