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2023 Summer Group Ex Class Schedule PDF Updated 7/11 Labor Day Weekend Group Ex Class Schedule (9/1-9/4) 2023 Fall Group Ex Class Schedule PDF (Effective 9/5/2023) Fall 2023 Community Programs Schedule PDF

Recurring

Seated Stretch Strength & Stability

Large Aerobic Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta

Recurring

Zumba®

Large Aerobic Room

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Marta

Recurring

Free Flow Movement

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta

Recurring

Seated Stretch Strength & Stability

Large Aerobic Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta

Recurring

Zumba®

Large Aerobic Room

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Marta

Recurring

Free Flow Movement

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta

Recurring

Seated Stretch Strength & Stability

Large Aerobic Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta

Recurring

Zumba®

Large Aerobic Room

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Marta

Recurring

Free Flow Movement

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta

Recurring

Seated Stretch Strength & Stability

Large Aerobic Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta

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