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2024 Group Ex Fall Class Schedule Starts Tuesday 9/3 Fall 2024 Community Programs Schedule PDF Fall 2024 Lap Pool Schedule Fall 2024 Warm Pool Schedule

Marta

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Recurring

Seated Stretch Strength & Stability

Conference Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta Day: Monday

Recurring

Cardio Toning Fusion

Large Aerobic Room

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

Recurring

Free Flow and Stretch

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta Day: Wednesday

Recurring

Seated Stretch Strength & Stability

Conference Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta Day: Monday

Recurring

Cardio Toning Fusion

Large Aerobic Room

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

Recurring

Free Flow and Stretch

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta Day: Wednesday

Recurring

Seated Stretch Strength & Stability

Conference Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta Day: Monday

Recurring

Cardio Toning Fusion

Large Aerobic Room

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

Recurring

Free Flow and Stretch

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta Day: Wednesday

Recurring

Seated Stretch Strength & Stability

Conference Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta Day: Monday

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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