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Seated Stretch, Strength & Stability

Conference Room

This all levels class provides gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

Seated Stretch, Strength & Stability

Conference Room

This all levels class provides gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

Seated Stretch, Strength & Stability

Conference Room

This all levels class provides gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

Seated Stretch, Strength & Stability

Conference Room

This all levels class provides gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

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