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The Wellness Center's Group Exercise Schedule

Name: Seated Stretch Strength & Stability
Start: 2022-09-12T09:30:00-04:00
End: 2022-09-12T10:30:00-04:00
Location: Large Aerobic Room

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Seated Stretch Strength & Stability

September 12, 2022 @ 9:30 am - 10:30 am

|Recurring Event (See all)

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.

Instructor: Marta