Quick Core
Large Aerobic RoomThis class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes long. Instructor: Brittainy
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This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes long. Instructor: Brittainy
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Brittainy
A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end! Instructor: Marcia
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Sunshine
Cardio kickboxing is a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed, agility, and quickness. Instructor: Lizzy
An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Liz M.
A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Marta
Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You! This class is 30 minutes. Instructor: Marta
Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Sunshine
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Liz M.
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