The Wellness Center's Group Exercise Schedule

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Large Aerobic Room

August 2019

**PiYo® LIVE

August 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences, without putting stress on your joints!

Find out more »

**Vinyasa Yoga

August 24 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

**Cardio, Barbell & Strength Power Hour

August 24 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Saturday, repeating indefinitely

This class combines training exercises and a variety of equipment with sustained cardio to work aerobically and condition all muscle groups.

Find out more »

**Vinyasa Yoga

August 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

** Rope Burn

August 26 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

The ultimate circuit training workout.  The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

Find out more »

**Cardio & Strength Intervals

August 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

*Pilates Level I

August 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

Find out more »

**Pilates Level II

August 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of floor exercises.  NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

Find out more »

**Kettlebell Combo

August 26 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

Find out more »

** Solar Flow Yoga

August 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Invigorating class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

Find out more »

**H.I.I.T. Express

August 27 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

**Pound®

August 27 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

Find out more »

**Circuit Blast!

August 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This fun, challenging full body workout starts with cardio and is followed by a circuit of exercise stations, each working different muscle groups and using a variety of equipment.

Find out more »

*Step & Sculpt

August 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

Find out more »

*Stretch & Strengthen

August 27 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Find out more »

*Restorative Hatha Yoga

August 27 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Postures are practiced to align, strengthen and promote flexibility in the body.

Find out more »

**Barre Intervals

August 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

Find out more »

*Zumba®

August 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

*Zumba

August 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

**Pilates Level II

August 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

Find out more »

**Kettlebell Combo

August 28 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

Find out more »

**Pound® & Stretch

August 28 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

Find out more »

**H.I.I.T. Express

August 29 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

**Pound®

August 29 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

Find out more »

***HIIT

August 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

*Step & Sculpt

August 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

Find out more »

*Stretch & Strengthen

August 29 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Find out more »

*Tai Chi

August 29 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

A martial art with slow, synchronized movements performed in continuous form. Thirty short-form movements and self-defense applications will be taught. Reduce stress, improve concentration, energy level, and body awareness. Registration is required for BOTH members and non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-Members: $81 for 9 weeks

Find out more »

**Pound®

August 29 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements for a heart-pumping workout!

Find out more »

*Line Dancing

August 29 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Join us for an entertaining hour of line dancing. Learn the steps to many line dances set to big band, pop, Latin, and country music. Registration is required for non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE  

Find out more »

Line Dancing

August 29 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating until August 29, 2019

Line dances are choreographed dances with a repeating series of steps that are performed in unison. Easy to learn and a great way to get exercise while having fun! Cost:  Members: FREE Non-Members: $64 Dates: Session 1: May 9-June 27 Session 2: July 11- August 29

Find out more »

**Total Body Strength Conditioning

August 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

This class will help strengthen your cardiovascular system, tone muscles, and increase endurance, balance, and flexibility with the use of strengthening and sculpting exercises. Uses a variety of equipment.

Find out more »

**Power Circuit Express

August 30 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Friday, repeating indefinitely

Challenge yourself with this full body workout that uses a circuit of exercise stations with various equipment at each station.

Find out more »

**Cardio, Power & Strength

August 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Your strength and endurance will be challenged in this total body workout combined with cardio barbells.

Find out more »

**PiYo® LIVE

August 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences, without putting stress on your joints!

Find out more »

**Vinyasa Yoga

August 31 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

**Cardio, Barbell & Strength Power Hour

August 31 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Saturday, repeating indefinitely

This class combines training exercises and a variety of equipment with sustained cardio to work aerobically and condition all muscle groups.

Find out more »

September 2019

**Vinyasa Yoga

September 1 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

** Rope Burn

September 2 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

The ultimate circuit training workout.  The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

Find out more »

**Cardio & Strength Intervals

September 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

*Pilates Level I

September 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

Find out more »

**Pilates Level II

September 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of floor exercises.  NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

Find out more »

**Kettlebell Combo

September 2 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

Find out more »

** Solar Flow Yoga

September 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Invigorating class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

Find out more »

**H.I.I.T. Express

September 3 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

**Pound®

September 3 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

Find out more »

**Circuit Blast!

September 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This fun, challenging full body workout starts with cardio and is followed by a circuit of exercise stations, each working different muscle groups and using a variety of equipment.

Find out more »

*Step & Sculpt

September 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

Find out more »

*Stretch & Strengthen

September 3 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Find out more »

*Restorative Hatha Yoga

September 3 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Postures are practiced to align, strengthen and promote flexibility in the body.

Find out more »

**Barre Intervals

September 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

Find out more »

*Zumba®

September 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

*Zumba

September 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

**Pilates Level II

September 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

Find out more »

**Kettlebell Combo

September 4 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

Find out more »

**Pound® & Stretch

September 4 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

Find out more »

**H.I.I.T. Express

September 5 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

**Pound®

September 5 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

Find out more »

***HIIT

September 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

*Step & Sculpt

September 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

Find out more »

*Stretch & Strengthen

September 5 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Find out more »

*Tai Chi

September 5 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

A martial art with slow, synchronized movements performed in continuous form. Thirty short-form movements and self-defense applications will be taught. Reduce stress, improve concentration, energy level, and body awareness. Registration is required for BOTH members and non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-Members: $81 for 9 weeks

Find out more »

**Pound®

September 5 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements for a heart-pumping workout!

Find out more »

*Line Dancing

September 5 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Join us for an entertaining hour of line dancing. Learn the steps to many line dances set to big band, pop, Latin, and country music. Registration is required for non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE  

Find out more »

**Total Body Strength Conditioning

September 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

This class will help strengthen your cardiovascular system, tone muscles, and increase endurance, balance, and flexibility with the use of strengthening and sculpting exercises. Uses a variety of equipment.

Find out more »

**Power Circuit Express

September 6 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Friday, repeating indefinitely

Challenge yourself with this full body workout that uses a circuit of exercise stations with various equipment at each station.

Find out more »

**Cardio, Power & Strength

September 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Your strength and endurance will be challenged in this total body workout combined with cardio barbells.

Find out more »

**PiYo® LIVE

September 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences, without putting stress on your joints!

Find out more »

**Vinyasa Yoga

September 7 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

**Cardio, Barbell & Strength Power Hour

September 7 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Saturday, repeating indefinitely

This class combines training exercises and a variety of equipment with sustained cardio to work aerobically and condition all muscle groups.

Find out more »

**Vinyasa Yoga

September 8 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

** Rope Burn

September 9 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

The ultimate circuit training workout.  The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

Find out more »

**Cardio & Strength Intervals

September 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

*Pilates Level I

September 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

Find out more »

**Pilates Level II

September 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of floor exercises.  NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

Find out more »

**Kettlebell Combo

September 9 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

Find out more »

** Solar Flow Yoga

September 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Invigorating class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

Find out more »

**H.I.I.T. Express

September 10 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

**Pound®

September 10 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

Find out more »

**Circuit Blast!

September 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This fun, challenging full body workout starts with cardio and is followed by a circuit of exercise stations, each working different muscle groups and using a variety of equipment.

Find out more »

*Step & Sculpt

September 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

Find out more »

*Stretch & Strengthen

September 10 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Find out more »

*Restorative Hatha Yoga

September 10 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Postures are practiced to align, strengthen and promote flexibility in the body.

Find out more »

**Barre Intervals

September 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

Find out more »

*Zumba®

September 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

*Zumba

September 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

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**Pilates Level II

September 11 @ 10:30 am - 11:30 am
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An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

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**Kettlebell Combo

September 11 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

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**Pound® & Stretch

September 11 @ 5:45 pm - 6:30 pm
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An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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**H.I.I.T. Express

September 12 @ 6:00 am - 6:45 am
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An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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**Pound®

September 12 @ 8:00 am - 8:30 am
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An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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***HIIT

September 12 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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*Step & Sculpt

September 12 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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*Stretch & Strengthen

September 12 @ 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Tai Chi

September 12 @ 11:30 am - 12:30 pm
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An event every week that begins at 11:30 am on Thursday, repeating indefinitely

A martial art with slow, synchronized movements performed in continuous form. Thirty short-form movements and self-defense applications will be taught. Reduce stress, improve concentration, energy level, and body awareness. Registration is required for BOTH members and non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-Members: $81 for 9 weeks

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**Pound®

September 12 @ 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements for a heart-pumping workout!

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*Line Dancing

September 12 @ 1:15 pm - 2:15 pm
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An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Join us for an entertaining hour of line dancing. Learn the steps to many line dances set to big band, pop, Latin, and country music. Registration is required for non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE  

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**Total Body Strength Conditioning

September 12 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

This class will help strengthen your cardiovascular system, tone muscles, and increase endurance, balance, and flexibility with the use of strengthening and sculpting exercises. Uses a variety of equipment.

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**Power Circuit Express

September 13 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Friday, repeating indefinitely

Challenge yourself with this full body workout that uses a circuit of exercise stations with various equipment at each station.

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**Cardio, Power & Strength

September 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Your strength and endurance will be challenged in this total body workout combined with cardio barbells.

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