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Spring 2022 Group Ex Schedule PDF STARTING 5/9/22 Spring Pool Schedule PDF Updated 5/9/22 Community Programs Spring- Summer 2022

Gentle Yoga

Conference Room

A gentle form of Yoga that is slow-paced and thoughtful.  Great for beginners or as a condensed restorative practice.

Foam Roller – Virtual and In Person

Conference Room

*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class:  Join us in the Center or  take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful.  Great for beginners or as a condensed restorative practice.

*Chair Yoga

Conference Room

*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance

Vinyasa Yoga

Conference Room

Balance, flexibility, strength and more! Fluid choreography combining breath and movement.

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful.  Great for beginners or as condensed restorative practice.

Chair Yoga- Wednesday

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Register online through the member self-service portal on our website or […]

Gentle Yoga

Conference Room

A gentle form of Yoga that is slow-paced and thoughtful.  Great for beginners or as a condensed restorative practice.

Foam Roller – Virtual and In Person

Conference Room

*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class:  Join us in the Center or  take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful.  Great for beginners or as a condensed restorative practice.

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