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Home » Ginger Sissom
2024 Spring Group Ex Class Schedule Effective 4/1/2024 2024 Spring Break Group Ex Class Schedule 3/25-3/31/2024 Friday Night Pop-Up Class Schedule PDF Winter 2024 Community Programs Schedule PDF

Recurring

Pilates Level I/II

Pilates Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger

Recurring

Pilates Fusion

Conference Room

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release!   Instructor: Ginger

Recurring

Pilates Level I/II

Pilates Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger

Recurring

Pilates Fusion

Conference Room

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release!   Instructor: Ginger

Recurring

Pilates Level I/II

Pilates Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger

Recurring

Pilates Fusion

Conference Room

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release!   Instructor: Ginger

Recurring

Pilates Level I/II

Pilates Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger

Recurring

Pilates Fusion

Conference Room

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release!   Instructor: Ginger

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