Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]