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The Wellness Center's Group Exercise Schedule

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Pilates Level I/II

October 10, 2022 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until September 25, 2023

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Details

Date:
October 10, 2022
Time:
11:30 am - 12:30 pm
Event Category:

Organizer

Stephanie O

Venue

Conference Room

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