Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor: Sunshine Day: Wednesday

**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. This class is 45 minutes. Instructor: Sunshine Day: Thursday

This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.   Instructor: Sunshine Day: Friday  

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor: Sunshine Day: Wednesday

**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. This class is 45 minutes. Instructor: Sunshine Day: Thursday

This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.   Instructor: Sunshine Day: Friday