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Home » Sunshine T.
2024 Group Ex Summer Class Schedule updated 6/6 2024 Independence Day Weekend Class Schedule July 3-July 7 Spring/Summer 2024 Community Programs Schedule PDF Therapy Pool Schedule - Summer 2024 Lap Pool Schedule - Summer 2024

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Recurring

Kettlebell

Large Aerobic Room

Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor: Sunshine Day: Wednesday

Recurring

BODYPUMP™ Express

Large Aerobic Room

Experience the ideal workout to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement, motivation & great music. This class […]

Recurring

Speed and Agility HIIT

Large Aerobic Room

This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.   Instructor: Sunshine Day: Friday  

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Recurring

Kettlebell

Large Aerobic Room

Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor: Sunshine Day: Wednesday

Recurring

Speed and Agility HIIT

Large Aerobic Room

This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.   Instructor: Sunshine Day: Friday  

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

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