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Winter Group Ex Class Schedule starts 1/9/23 PDF Friday Night Pop Up Class Schedule PDF I Heart Fitness Demo Classes Calendar- PDF Feb. 2023 Winter Pool Schedule PDF updated 11/2/2022 Winter 2023 Community Programs PDF

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Recurring

Chair Yoga Virtual and In Person at Dexter

Dexter Wellness Center

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

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