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Spring Group Ex Class Schedule PDF starts 4/3/23 Spring Break Class Schedule PDF 3/27-4/2/23 Spring Friday Night Pop Up Class Schedule PDF Winter Pool Schedule PDF updated 01/16/2023 Winter 2023 Community Programs PDF

Recurring

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.

Recurring

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimingly good time!

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.

Recurring

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!

Recurring

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.

Recurring

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimingly good time!

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.

Recurring

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!

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