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The Wellness Center's Group Exercise Schedule

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HIIT Express

September 11, 2023 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until January 3, 2024

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout! This class is 45 minutes long.

 

Instructor: James

Details

Date:
September 11, 2023
Time:
6:00 pm - 6:45 pm
Event Category:

Organizer

James V.

Venue

Large Aerobic Room

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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