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The Wellness Center's Group Exercise Schedule

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2023 Fall Group Ex Class Schedule Updated 12/4/2023 PDF Friday Night Pop-Up Class Schedule PDF Fall 2023 Community Programs Schedule PDF
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HIIT Express

September 11 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until January 29, 2024

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout! This class is 45 minutes long.


Instructor: James


September 11
6:00 pm - 6:45 pm
Event Category:


James V.

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