window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'AW-822556399');
News Employment Member Login GET IN TOUCH: (734) 214-0220

The Wellness Center's Group Exercise Schedule

Home » Events » HIIT Express
2023 Fall Group Ex Class Schedule Updated 12/4/2023 PDF Friday Night Pop-Up Class Schedule PDF Fall 2023 Community Programs Schedule PDF

« All Events

HIIT Express

September 11 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until January 29, 2024

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout! This class is 45 minutes long.

 

Instructor: James

Details

Date:
September 11
Time:
6:00 pm - 6:45 pm
Event Category:

Organizer

James V.

Venue

Large Aerobic Room

Related Events

  • Barre

    Barre

    December 6 @ 8:30 am - 9:30 am
    |Recurring Event (See all)

    An event every week that begins at 8:30 am on Wednesday, repeating until January 31, 2024

  • Cardio Strength Intervals

    Cardio Strength Intervals

    December 6 @ 9:30 am - 10:30 am
    |Recurring Event (See all)

    An event every week that begins at 9:30 am on Wednesday, repeating until January 24, 2024

  • Zumba®

    Zumba®

    December 6 @ 10:30 am - 11:30 am
    |Recurring Event (See all)

    An event every week that begins at 10:30 am on Wednesday, repeating until January 24, 2024

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

Connect With Us!

Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

© 2023 Chelsea Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency