This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.   Instructor: Sunshine Day: Friday  

Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Jeanie […]

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Friday