Cardio / Strength

Join the party for active older adults that combines Latin & international dance moves and music.

A fusion of Latin & International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training!  So fun, you don't notice how high your heart rate can […]

Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and […]

This class is 30 minutes of Cardio kickboxing; a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a […]

Pop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness, OR classes may be new formats they would like to try […]

Work on your strength and mobility and increase flexibility.   Instructor: Brittainy H. Day: Wednesday

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

Instructor: Marta Day: Wednesday

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges. […]