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Cardio Toning Fusion

Large Aerobic Room

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

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Zumba

Large Aerobic Room

Instructor: Marta Day: Wednesday

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Circuit

Fitness Floor

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Wednesday  

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Barre Bootcamp

Large Aerobic Room

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

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Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.   Instructor: Marcia Day: Thursday

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Zumba Gold®

Large Aerobic Room

Join the party for active older adults that combines Latin & international dance moves and music.

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BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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Zumba®

Large Aerobic Room

A fusion of Latin & International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training!  So fun, you don't notice how high your heart rate can […]

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BODYPUMP ™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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