Cardio Kickboxing Sculpt
Large Aerobic RoomThis class is 30 minutes of Cardio kickboxing; a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a […]
6 events found.
Cardio / Strength
Events
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Pop-Up Friday!
Large Aerobic RoomPop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness, OR classes may be new formats they would like to try […]
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Functional Strength and Mobility
Large Aerobic RoomWork on your strength and mobility and increase flexibility. Instructor: Brittainy H. Day: Wednesday
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Cardio Toning Fusion
Large Aerobic RoomThis class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! Instructor: Marta Day: Wednesday
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Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]
