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Yoga / Pilates

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Pilates Level I/II

Conference Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger Day: Thursday

Recurring

Pilates Functional Movement

Conference Room

This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core […]

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Yoga on the Lawn

Chelsea District Library

Join our instructors for Yoga al fresco this summer!  Meet on the Lawn of the Chelsea Library. Yoga Styles vary by instructor. Please bring your own mat, towel or blanket. […]

Recurring

Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Wednesday

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Classical Hatha Yoga

Conference Room

This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  […]

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Vinyasa Yoga

Conference Room

This style of yoga incorporates strength, balance, flexibility and cardio.  Members flow through sequences of poses linked together by breath.   Instructor: Dianna Day: Wednesday

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Yin Yoga

Conference Room

Focus is on the body's deep connective tissues, the ligaments, fascia and joints.  By holding grounded poses, flexibility, mobility and body awareness are improved.   Instructor:  Dianna Day: Wednesday

Recurring

Chair Yoga

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Recurring

Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Wednesday

Recurring

Pilates Level I/II

Conference Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger Day: Thursday

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Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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