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2025 Winter Group Ex Class Schedule Pop-Up Classes Winter 2025 Fall 2024 Lap Pool Schedule Fall 2024 Warm Pool Schedule

Recurring

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Nikki

Recurring

HIIT Express

Large Aerobic Room

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It's a fast and furious workout! This class is 45 minutes long.   Instructor: James

Recurring

Babysitter’s Training

Conference Room

Participants in this course will become certified as an American Red Cross Babysitter with Pediatric First Aid and CPR; this certificate is valid for two years and is available for anyone ages 11 to 16. Participants will learn how to have fun caring for young children as well as how to respond to sudden illness […]

Recurring

Tuesday Preschool Swim Lessons

Therapy Pool

Preschool Swim is for younger students, ages 3 - 5 who may need a parent's help in the water. This class will have a focus on water safety, floating, blowing bubbles, songs, and games. This class will take place in the warm pool. Parents are welcome to join, but not required. Additional supervision provided when […]

Recurring

Tuesday Level 1 Swim Lessons

Therapy Pool

Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]

Recurring

Tuesday Level 2 Swim Lessons

Therapy Pool

Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]

Recurring

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jeanie

Recurring

Pre-Turkey Day Spin

Spinning Room

This ride is a great way to get ready for your Thanksgiving feast!  Join Jeanie for a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors […]

Recurring

Pop-Up Friday Night Fitness Class

Large Aerobic Room

On FRIDAY NIGHTS at 5:30pm our instructors are hosting “Pop Up” classes.  Classes are styles that they teach often and have a free Friday night to dedicate to fitness, OR classes are new formats they would like to try and see if there is interest for a regular class to put on the schedule in […]

Recurring

Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Wednesday

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