Yoga on the Lawn
Chelsea District LibraryJoin our instructors for Yoga al fresco this summer! Meet on the Lawn of the Chelsea Library. Yoga Styles vary by instructor. Please bring your own mat, towel or blanket. […]
10 events found.
Events
-
-
-
Cardio Kickboxing
Large Aerobic RoomCardio kickboxing is a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed, agility, […]
-
-
-
-
Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
-
Zumba Gold®
Large Aerobic RoomJoin the party for active older adults that combines Latin & international dance moves and music.
-
-
Classical Hatha Yoga
Conference RoomThis class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
-
Seated Cardio Beats
Large Aerobic RoomDrum along to the beat of an eclectic mix of music while seated. This class will help improve strength and endurance as well as grip, wrist, upper body strength and […]
-
SplAQUAcize!
Therapy PoolFocusing on increasing range of motion, flexibility, joint mobility and strength, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance! Day: Friday Instructor: […]
-
Cardio Kickboxing Sculpt
Large Aerobic RoomThis class is 30 minutes of Cardio kickboxing; a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a […]
