Events
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Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
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Zumba Gold®
Large Aerobic RoomJoin the party for active older adults that combines Latin & international dance moves and music.
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Classical Hatha Yoga
Conference RoomThis class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
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Seated Cardio Beats
Large Aerobic RoomDrum along to the beat of an eclectic mix of music while seated. This class will help improve strength and endurance as well as grip, wrist, upper body strength and […]
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SplAQUAcize!
Therapy PoolFocusing on increasing range of motion, flexibility, joint mobility and strength, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance! Day: Friday Instructor: […]
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Cardio Kickboxing Sculpt
Large Aerobic RoomThis class is 30 minutes of Cardio kickboxing; a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a […]
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Pop-Up Friday!
Large Aerobic RoomPop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness, OR classes may be new formats they would like to try […]
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Christmas Eve Spinning® 90min!
Spinning RoomA special 90 minute fun and exciting stationary bike ride! You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes […]
