Cardio Kickboxing Sculpt
Large Aerobic RoomThis class is 30 minutes of Cardio kickboxing; a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a […]
10 events found.
Events
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Pop-Up Friday!
Large Aerobic RoomPop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness, OR classes may be new formats they would like to try […]
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Christmas Eve Spinning® 90min!
Spinning RoomA special 90 minute fun and exciting stationary bike ride! You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes […]
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Yoga~ New Year’s Eve Flow
Large Aerobic RoomA special Yoga class for New Year's Eve to help you leave behind what no longer serves you and get a fresh start for 2025! Instructor: Dianna Day Tuesday
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New Year’s Eve Spinning® 90min!
Spinning RoomA special 90 minute fun and exciting stationary bike ride! You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie Day: Tuesday
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Functional Strength and Mobility
Large Aerobic RoomWork on your strength and mobility and increase flexibility. Instructor: Brittainy H. Day: Wednesday
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Cardio Toning Fusion
Large Aerobic RoomThis class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! Instructor: Marta Day: Wednesday
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Group Cycling
Spinning RoomInstructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build […]
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Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges. […]
