Events
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Splash Dance
Therapy PoolThis low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music. Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time! Instructor: Sally Day: […]
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Free Flow and Stretch
Large Aerobic RoomEnjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You! This class is 30 minutes. Instructor: Marta Day: Wednesday
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Aquacize with Arthritis
Therapy PoolThis low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.
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Aqua Power
LAP PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
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Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.
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Strength Conditioning
Large Aerobic RoomThis class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Liz M. Day: Thursday
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NIA Virtual and In Person at Dexter
Dexter Wellness CenterCombining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
