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The Wellness Center's Group Exercise Schedule

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Cardio Strength

September 8, 2022 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until January 25, 2024

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

 

Instructor: Liz

Details

Date:
September 8, 2022
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Liz

Venue

Large Aerobic Room

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Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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