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Liz

Today

Recurring

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M. Day: Wednesday

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M. Day: Thursday

Recurring

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M. Day: Wednesday

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M. Day: Thursday

Recurring

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M. Day: Wednesday

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M. Day: Thursday

Recurring

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M. Day: Wednesday

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M. Day: Thursday

Recurring

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M. Day: Wednesday

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M. Day: Thursday

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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