An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M.

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M.

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M.

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M.

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M.

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M.

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M.

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M.

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.   Instructor: Liz M.

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M.