Events
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Aquacize with Arthritis
Therapy PoolThis low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.
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Aqua Power
LAP PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
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Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.
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Strength Conditioning
Large Aerobic RoomThis class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Liz M. Day: Thursday
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NIA Virtual and In Person at Dexter
Dexter Wellness CenterCombining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
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Intensity Spinning®
Spinning RoomA fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie Day: Thursday
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Cardio Strength and Stretch Lite!
Large Aerobic RoomA lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia Day: Thursday
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Sivananda Yoga
Conference RoomThis class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen Day: Thursday
