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Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

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Strength Conditioning

Large Aerobic Room

This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.

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Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Liz M. Day: Thursday

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NIA Virtual and In Person at Dexter

Dexter Wellness Center

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

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Intensity Spinning®

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jeanie Day: Thursday

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Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.   Instructor: Marcia Day: Thursday

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Sivananda Yoga

Conference Room

This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.   Instructor: Maureen Day: Thursday

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Gentle Yoga

Large Aerobic Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.   Instructor: Marcia Day: Thursday

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Chair Zumba Gold®

Large Aerobic Room

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Instructor: Sally Day: Thursday    

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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