Pop-Up Friday!
Large Aerobic RoomPop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness, OR classes may be new formats they would like to try […]
10 events found.
Events
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Christmas Eve Spinning® 90min!
Spinning RoomA special 90 minute fun and exciting stationary bike ride! You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes […]
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Yoga~ New Year’s Eve Flow
Large Aerobic RoomA special Yoga class for New Year's Eve to help you leave behind what no longer serves you and get a fresh start for 2025! Instructor: Dianna Day Tuesday
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New Year’s Eve Spinning® 90min!
Spinning RoomA special 90 minute fun and exciting stationary bike ride! You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes […]
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Functional Strength and Mobility
Large Aerobic RoomWork on your strength and mobility and increase flexibility. Instructor: Brittainy H. Day: Wednesday
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Cardio Toning Fusion
Large Aerobic RoomThis class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! Instructor: Marta Day: Wednesday
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Group Cycling
Spinning RoomInstructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
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Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]
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Splash Dance
Therapy PoolThis low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music. Choreographed moves in the water provide a safe and […]
