Events
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Lunar Flow Yoga
Conference RoomBalance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. Instructor: Roo
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Yoga on the Lawn
Chelsea District LibraryA free Yoga on the Lawn class will be offered through a joint effort of the 5 Healthy Towns Foundations, Chelsea Wellness Center, and Chelsea District Library on Saturday mornings beginning June 3- August 19 from 10:00-11:00 am to support aspects of the 5 Healthy Towns Foundation’s mission to move more and make healthy connections […]
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
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Spin & Circuit
SAR/LARStart this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a […]
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Speed and Agility HIIT
Large Aerobic RoomThis class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. Instructor: Sunshine Day: Friday
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Foam Roller
Conference RoomThis class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 […]
