Name: Aqua Yoga
Start: 2024-05-09T09:30:00-04:00
End: 2024-05-09T10:30:00-04:00
Location: Therapy Pool

April 2024

Mon 22

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Diane Day: Monday

Mon 22

April 22 @ 10:30 am - 11:30 pm

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow. Instructor: Diane Day: Monday

Thu 25

April 25 @ 9:30 am - 10:30 am

Take your practice to the water! Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. Using the flow and benefits of the water, this class is a calming, peaceful, and restorative type of yoga. Instructor: Diane

Mon 29

April 29 @ 9:00 am - 10:00 am