Gentle Yoga
Conference RoomA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Diane Day: Monday
6 events found.
Diane M.
Events from this organizer
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Yin/Deep Relaxation
Conference RoomA gentle form of yoga that is slow-paced and thoughtful combined with meditation and relaxation practice.
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Aqua Fit Seniors
LAP PoolFunctional fitness to help you move better on land! This low impact class includes active stretching, strength, balance and cardiovascular exercises. While particularly helpful for seniors, all are welcome to […]
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Aqua Yoga
Therapy PoolTake your practice to the water! Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. Using the flow and benefits of the water, this class is a calming, peaceful, and restorative type of yoga. Instructor: Diane Day: Thursday
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