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UPDATED Fall 2022 Group Exercises Class Schedule PDF 11/16/22 Thanksgiving Weekend Group Exercise Class Schedule 11/23-11/27 Fall Pool Schedule PDF updated 11/2/2022

Recurring

Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.

Recurring

Aqua Blast

Large Aerobic Room

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.

Recurring

Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.

Recurring

Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.

Recurring

Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.

Recurring

Aqua Blast

Large Aerobic Room

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.

Recurring

Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.

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