Cardio Strength and Stretch Lite!
Large Aerobic RoomA lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end! Instructor: Marcia Day: Tuesday
7 events found.
Marcia S.
Events from this organizer
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Aqua Blast
LAP PoolAn energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Tuesday
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Cardio Strength and Stretch Lite!
Large Aerobic RoomA lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia Day: Thursday
-
Aqua Blast
LAP PoolAn energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Thursday
-
Cardio Strength and Stretch Lite!
Large Aerobic RoomA lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia Day: Friday
-
Aqua Blast
LAP PoolAn energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Friday
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Spin & Circuit
SAR/LARStart this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! Instructor: Marcia Day: Tuesday
