Conference Room

This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it.  Led by and instructor with a passion for Pilates!   Instructor: Ginger

This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it.  Led by and instructor with a passion for Pilates!   Instructor: Ginger

Focus is on the body's deep connective tissues, the ligaments, fascia and joints.  By holding grounded poses, flexibility, mobility and body awareness are improved.   Instructor:  Dianna Day: Wednesday

This style of yoga incorporates strength, balance, flexibility and cardio.  Members flow through sequences of poses linked together by breath.   Instructor: Dianna Day: Wednesday

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.   Instructor: Maureen Day: Tuesday

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.   Instructor: Dianna Day: Tuesday

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. Instructor: Kari

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.   Instructor: Roo

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Meena