Conference Room

This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release!   Instructor: Ginger Day: Thursday

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger Day: Thursday

A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Great for […]

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta Day: […]

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release!   Instructor: Ginger

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release!   Instructor: Ginger Day: Thursday

Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Wednesday

This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it.  Led by and instructor with a passion for Pilates!   Instructor: Ginger

This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it.  Led by and instructor with a passion for Pilates!   Instructor: Ginger