A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Diane Day: Monday

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Meena

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long.  

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.   Instructor: Roo

This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.   Instructor: Maureen Day: Thursday

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.   Instructor:  Maureen Day: Wednesday

A combination of two opposite styles of yoga.  Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength.  Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints.  You will leave feeling balanced in body and mind.

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.   Instructor: Meena

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.