Conference Room

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.   Instructor: Meena

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long.  

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.

Whatever your passion may be there is Pilates for it.  This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in your favorite activity.  Ride, Bike, Swim, Lift, Dance, Drum? Yes, there is Pilates for it.  Led by an instructor with a passion for Pilates!

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.   Instructor:  Maureen Day: Wednesday

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.   Instructor: Maureen Day: Monday