LAP Pool

Functional fitness to help you move better on land! This low impact class includes active stretching, strength, balance and cardiovascular exercises. While particularly helpful for seniors, all are welcome to this all-levels class.   Instructor: Diane

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance, and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: Nikki

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: Rhonda Day: Saturday

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.   Instructor: Marcia Day: Friday

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.   Instructor: Marcia Day: Thursday

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.   Instructor: Marcia Day: Tuesday