Aqua Blast
LAP PoolAn energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]
Functional fitness to help you move better on land! This low impact class includes active stretching, strength, balance and cardiovascular exercises. While particularly helpful for seniors, all are welcome to this all-levels class. Instructor: Diane
Level 4 is for students who can swim 25 feet using freestyle and backstroke, and students who are familiar with breaststroke. Students in level 4 will be introduced to the Butterfly stroke, build endurance, and learn drills to refine their stroke technique. Students will also learn how to safely dive to the bottom of the […]
Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance, and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Nikki
Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda Day: Saturday
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Friday
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Thursday
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