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The Wellness Center's Group Exercise Schedule

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Barre Bootcamp

November 5 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until January 21, 2025

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges.

 

Instructor: Jamie W.

Day: Tuesday

Details

Date:
November 5
Time:
10:30 am - 11:30 am
Event Category:

Organizer

Jamie W.

Venue

Large Aerobic Room

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Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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