Jamie W.

An intense toning class that uses high reps & fuses Pilates, yoga, weight-training & ballet barre technique.   Instructor: Jamie W. Day: Monday

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges. […]