Barre Bootcamp

Name: Barre Bootcamp
Start: 2025-01-09T08:30:00-05:00
End: 2025-01-09T09:30:00-05:00
Location: Large Aerobic Room

January 9, 2025 @ 8:30 am - 9:30 am

|Recurring Event (See all)

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges.

Instructor: Jamie W.

Day: Thursday