Cardio Strength

Name: Cardio Strength
Start: 2022-09-08T08:30:00-04:00
End: 2022-09-08T09:30:00-04:00
Location: Large Aerobic Room

September 8, 2022 @ 8:30 am - 9:30 am

|Recurring Event (See all)

This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

Instructor: Liz M.

Day: Thursday

Details

Date:: September 8, 2022
Time:: 8:30 am - 9:30 am
Event Category:: Cardio / Strength

Organizer

: Liz

Venue

: Large Aerobic Room

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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