Cardio / Strength

This class is 30 minutes of Cardio kickboxing; a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a […]

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end!   Instructor: Marcia Day: Tuesday

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta Day: Wednesday

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Wednesday  

Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor: Sunshine Day: Wednesday

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]