Yoga / Pilates

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

This style of yoga incorporates strength, balance, flexibility and cardio.  Members flow through sequences of poses linked together by breath.   Instructor: Dianna Day: Wednesday

Focus is on the body's deep connective tissues, the ligaments, fascia and joints.  By holding grounded poses, flexibility, mobility and body awareness are improved.   Instructor:  Dianna Day: Wednesday

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger Day: Thursday

This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There […]

This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There […]

Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Wednesday

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and […]