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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Diane Day: Monday

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Seated Stretch Strength & Stability

Conference Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta Day: […]

Yoga~ New Year’s Eve Flow

Large Aerobic Room

A special Yoga class for New Year's Eve to help you leave behind what no longer serves you and get a fresh start for 2025! Instructor: Dianna Day Tuesday

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Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]

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Chair Yoga

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

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Aqua Yoga

Therapy Pool

Take your practice to the water!  Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. […]

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Gentle Yoga

Large Aerobic Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday

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Gentle Yoga

Conference Room

A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient […]

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Classical Hatha Yoga

Conference Room

This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  […]

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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Diane Day: Monday

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Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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