Pilates Level I/II
Large Aerobic RoomThis class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength. Ideal for someone getting started in their fitness journey or as a recovery day for […]
7 events found.
Yoga / Pilates
Events
-
-
-
-
Pilates Level I/II
Conference RoomBuild Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. Instructor: Ginger Day: Thursday
-
Pilates Functional Movement
Conference RoomThis class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core […]
-
-
Yoga on the Lawn
Chelsea District LibraryJoin our instructors for Yoga al fresco this summer! Meet on the Lawn of the Chelsea Library. Yoga Styles vary by instructor. Please bring your own mat, towel or blanket. […]
-
-
Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
-
Classical Hatha Yoga
Conference RoomThis class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. […]
-
-
Yoga~ New Year’s Eve Flow
Large Aerobic RoomA special Yoga class for New Year's Eve to help you leave behind what no longer serves you and get a fresh start for 2025! Instructor: Dianna Day Tuesday
