Events
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.
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Pilates Level I/II
Conference RoomEmploys traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
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Pilates 4 UR Passion
Conference RoomWhatever your passion may be there is Pilates for it. This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in your favorite activity. Ride, Bike, Swim, Lift, Dance, Drum? Yes, there is Pilates for it. Led by an instructor with a passion for Pilates!
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Vinyasa Yoga
Conference RoomBalance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.
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Gentle Yoga
Conference RoomA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
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Pop-Up Friday Night Fitness Class
Chelsea Wellness CenterIt was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise Instructors are hosting “Pop Up” classes at the centers. Some classes are styles that they teach often and have a free Friday night to dedicate to […]
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BODYPUMP™ In Person and Virtual
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some […]
