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2025 Winter Group Ex Class Schedule Pop-Up Classes Winter 2025 Fall 2024 Lap Pool Schedule Fall 2024 Warm Pool Schedule

Recurring

SplAQUAcize!

Therapy Pool

Focusing on increasing range of motion, flexibility, joint mobility and strength, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance!   Day: Friday Instructor: […]

Recurring

Cardio Kickboxing Sculpt

Large Aerobic Room

This class is 30 minutes of Cardio kickboxing; a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a […]

Recurring

Intensity Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

Recurring

Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end!   Instructor: Marcia Day: Tuesday

Recurring

Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]

Recurring

Barre Bootcamp

Large Aerobic Room

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Recurring

Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]

Recurring

Chair Yoga

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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