Spin & Circuit
SAR/LARStart this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! Instructor: Marcia Day: Tuesday
10 events found.
Events
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BODYPUMP™
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
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Speed and Agility HIIT
Large Aerobic RoomThis class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. Instructor: Sunshine Day: Friday
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Foam Roller
Conference RoomThis class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 minutes long. Instructor: Kari
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Staff Safety Training
Therapy PoolMandatory Staff Safety Training will be held in the Therapy Pool. The Therapy pool will be closed to members during the training times.
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Strength Circuit
Large Aerobic RoomMoving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. Instructor: Stephne Day: Friday
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Yin/Deep Relaxation
Conference RoomA gentle form of yoga that is slow-paced and thoughtful combined with meditation and relaxation practice.
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Quick Core
Large Aerobic RoomThis class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes […]
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Power Rest (Nidra Yoga)
Conference RoomThrough guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover. Instructor: Dianna Day: Tuesday
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Chair Yoga
Conference RoomA slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen Day: Tuesday
