Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]
10 events found.
Events
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Seated Stretch Strength & Stability
Conference RoomThis class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions. Instructor: Marta Day: […]
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Cardio Kickboxing
Large Aerobic RoomCardio kickboxing is a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed, agility, […]
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Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]
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Barre
Large Aerobic RoomAn intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Jamie W.
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Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]
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Chair Yoga *special time
Large Aerobic RoomA slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen
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Gentle Yoga
Conference RoomA gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient […]
